Because you are a person who is thinking about starting to exercise, you need to know some steps are necessary and very important, which will help you in the first day of sport, so that your first experience will make this good, easy and effortless.
Because if you are not used to doing some sports movements, or you have already had practiced a certain kind of sport but that was a very long time ago, you probably knowing that going back to exercise today may be a bit difficult and painful as well. Because you will often feel some level of pain in muscles and joints and special in the early days of you started the exercises, which is very normal.
* How to exercise correctly
Whether you want to know how to exercise at home or abroad at
Nature, for example, or even in gym dedicated to it, you are required to know the conditions of exercise first, in order to avoid the mistakes that occur to most people when it comes to the beginning of exercise.
Here are some important points you should start with when deciding to start:
* Take this important step before you begin the sports exercise
Do you want to exercise at home? Or do you prefer running outdoors? or maybe you see that going to the gym is the best option for you?
Whatever sport you want to start doing and practicing, you need
To accurately define your goal
Since the beginning. You should choose the method of exercise you see you are suitable for several aspects. Try to find a kind of sport that you see yourself leaning towards more than the rest sports.
Some people prefer team sports, for example, soccer, basketball and football, and other well-known group sports that play the entire team. While other people find themselves more inclined to individual sports that you do not need to be practiced in a team consisting of more than one person.
You can also choose to practice some exercise in your home without having to exit. If you are an active person and prefer to go out, in this case you can exercise is running close to your home (or even far away). In either way, you are not required to be part of a team or sports club ,like the case in other sports.
This is the first step you should take, and therefore before you ask: How do I start exercise? Ask yourself first what sport you would like to practice.
* Consult a doctor first (very important to do so)
Before you start exercising, regardless of its type, you should visit your doctor in order to make some simple and general tests, to ensure your health current that it allows you to exercise normally, and that you do not have healthy problems that may cause aggravation.
Tell your doctor about the sport that you will start exercising soon and he will tells you if you can practice it or not. After he has examined you and checked your health file.
Do not neglect this point please because it is very important.
Now that you know who you should be doing before you start exercising sports, be it for the first time for you, or you have decided to return for exercises that have been stopped for a long time, we will address the steps that you must follow them so that your start is correct and without hassles or problems.
* Put a clear plan or plan before you begin
Setting up a clear plan or training program before you start exercising is something is essential to your success over the medium and long term. As it is said who does not plan to succeed
his plans to fail.
The same is true of exercise, if you do not make a plan at least for a medium period, this may mean that you will fail very soon. Maybe not the first or second week, but you will fail very soon, maybe faster than even expect.
It is not important that you exercise on a daily basis for a whole month and to stop after that, because you must be very careful and give your body time to relax and regain its energy.
It is important to practice once or twice a week, for example, based on an organized timetable, and a plan of action that you have set up in advance for the next six months. this way you will be able to achieve results, even if they are simple or mediocre, but you will certainly are going see some results that will motivate you to continue working.
* Do not rush and start gradually
The biggest mistake you can fall into when you start exercising is to rush.
If you want to get rid of your excess weight completely, do not try on the first day to do the hardest exercises in the gym, do not put short time line to get to your goal.
To build muscles and a beautiful sports body in needs time and gradually increase your exercises.
If you decide to run a running sport for example, try running for just 30 minutes in the first week, then make it 40 minutes in the second week, for example, and so on. Because it is unreasonable to run for the whole hour of the first day, you are a person how was very lazy and did not have a single sport since years :)
The same observation applies to exercise type and degree of difficulty.
Do not strain yourself from the first day with difficult exercises that require you to make a very big effort.
Always start simple and easy exercises even if you feel you can overcome them, you have not done any great physical exertion for a long time maybe. Thus starting to rush excessively it may cause you health problems and injuries you are indispensable.
You can start running for 30 minutes, for example, running is the best you can start doing it during your first days when you announce your return to exercise sports in general, this is so that your body gets used to making some effort.
Start gradually. I know I have said this many times, and this is important. Start with light and easy exercises so you can follow up later, because you will not exercise for a day or two, remember this, you are trying to make it a sport routine is always in your lifestyle.
It is therefore best for you to start with easy training courses with a short limit time to keep up, starting with long stretches and tiring exercises very difficult for someone like you how start new, and will make you give up and stop again.
* Warm up exercises ... Your way to protect against injury
Many novice athletes overlook the importance of doing warm-up exercises before doing any exercise, regardless of its type. Always do warm-up exercises as they prepare your muscles and your full body for exercise. So that your muscles become flexible and more resistant to injuries and muscle spasms.
Take 5 to 10 minutes for warm-up exercises depending on the type of the exercise you will practice.
* Drink water
Drinking water before, during and after exercise is very important, in addition to good nutrition also. Because when you do exercise and do various exercises that require a lot of effort, you lose so much energy, so you need to recover what your body used and some go out through sweat.
* Do not make an effort over what your body bears
During exercise and after a certain period of exercise your body will start sending some messages asking you to stop.
It's sign from your body that it has reached the limit that it can not exceed, the most common of which is feeling tired.
Try to notice the signals your body sends you, if you feel very tired your body is no longer able to tolerate more exercise , in this situation you have to stop, do not try to overdo it because you will expose yourself to harm.
Do not forget to do stretching exercises for your muscles at the end of the training session to avoid the pain you may feel the next day, taking a shower as soon as you arrive the house (if you are in the gym you can take a shower there).
* Give your body time to recover
Giving your body time to rest and regain its energy is extremely important and plays an important role in the final result that aspires to access them from exercise.
It is therefore preferable to rest and relax get healthy nutrition, to help the body to recover its energy well.
* love sports and make them part of your lifestyle
Loving sports and making them part of your lifestyle will bring you back a lot of benefits aside from health benefits, they increase self-confidence, and strengthen your ability to think properly, as they make you look in a decent appearance more youthful, which makes you look more attractive.
And you? When will you start exercising?
If you decide to run a running sport for example, try running for just 30 minutes in the first week, then make it 40 minutes in the second week, for example, and so on. Because it is unreasonable to run for the whole hour of the first day, you are a person how was very lazy and did not have a single sport since years :)
The same observation applies to exercise type and degree of difficulty.
Do not strain yourself from the first day with difficult exercises that require you to make a very big effort.
Always start simple and easy exercises even if you feel you can overcome them, you have not done any great physical exertion for a long time maybe. Thus starting to rush excessively it may cause you health problems and injuries you are indispensable.
You can start running for 30 minutes, for example, running is the best you can start doing it during your first days when you announce your return to exercise sports in general, this is so that your body gets used to making some effort.
Start gradually. I know I have said this many times, and this is important. Start with light and easy exercises so you can follow up later, because you will not exercise for a day or two, remember this, you are trying to make it a sport routine is always in your lifestyle.
It is therefore best for you to start with easy training courses with a short limit time to keep up, starting with long stretches and tiring exercises very difficult for someone like you how start new, and will make you give up and stop again.
* Warm up exercises ... Your way to protect against injury
Many novice athletes overlook the importance of doing warm-up exercises before doing any exercise, regardless of its type. Always do warm-up exercises as they prepare your muscles and your full body for exercise. So that your muscles become flexible and more resistant to injuries and muscle spasms.
Take 5 to 10 minutes for warm-up exercises depending on the type of the exercise you will practice.
* Drink water
Drinking water before, during and after exercise is very important, in addition to good nutrition also. Because when you do exercise and do various exercises that require a lot of effort, you lose so much energy, so you need to recover what your body used and some go out through sweat.
* Do not make an effort over what your body bears
During exercise and after a certain period of exercise your body will start sending some messages asking you to stop.
It's sign from your body that it has reached the limit that it can not exceed, the most common of which is feeling tired.
Try to notice the signals your body sends you, if you feel very tired your body is no longer able to tolerate more exercise , in this situation you have to stop, do not try to overdo it because you will expose yourself to harm.
Do not forget to do stretching exercises for your muscles at the end of the training session to avoid the pain you may feel the next day, taking a shower as soon as you arrive the house (if you are in the gym you can take a shower there).
* Give your body time to recover
Giving your body time to rest and regain its energy is extremely important and plays an important role in the final result that aspires to access them from exercise.
It is therefore preferable to rest and relax get healthy nutrition, to help the body to recover its energy well.
* love sports and make them part of your lifestyle
Loving sports and making them part of your lifestyle will bring you back a lot of benefits aside from health benefits, they increase self-confidence, and strengthen your ability to think properly, as they make you look in a decent appearance more youthful, which makes you look more attractive.
And you? When will you start exercising?
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