Exercises at home to lose weight in the easiest way

Exercise at home is the easiest way for women who do not have the time or the opportunity to go to gyms and gymnasiums to exercise, so they are looking for exercise at home does not take much time and do not need any additional sports equipment, and This is to maintain their slimness, slim body and weight loss.

In the next report, we will highlight the exercises in the house quick and easy to broadcast activity and vitality and at the same time contribute to your weight loss and fat burning and strengthen your muscles under the pressures of everyday may suffer at home or at home.

Just practice each exercise for 30 seconds or minutes, and repeat the program as often as your time and energy allow you to do so.

Exercise 1

It is useful exercises to tighten the muscles of the stomach and lower back.

Take your hands and toes and lift your butt to the top and lower your head between your hands and take the V character of your body as the picture shows you. Shave your head inward and then outward slightly with the extension of the muscles of the feet.

Exercise 2

The following exercise targets the muscles of the feet and stomach.

Lie down on the floor and fully measure your body on the ground with your hands near your body. Put your feet together, lift them up high and close them towards your stomach, then lower them towards the ground and move again.

Exercise 3

You can benefit from the following exercise to relax your abdominal muscles and target your thighs and lower back.

Lie on your stomach, face down, and your arms in front of you. Lift your chest slightly up and legs as the picture shows you.

Exercise 4

Exercise helps to sculpt and tighten the thighs and target the whole body.

Take the position of the basic Squat Ethnic knees, slightly lower your body and back your ass, then jump up in the air with your feet elongated and then return to the first movement and repeat movement.

Exercise 5

The following exercise is one of the best exercises for weight loss and body sculpting and maintain the balance of the body.

First stop straight and lift your left or right foot from the ground, keep this position and then down towards the ground and the Massey with your hands the ground and then jump one foot to the back and take the position of the Push-Up as the picture shows you and repeat the movements of the opposite movement while maintaining Your feet are raised, and do not forget to repeat the exercise itself for the second foot.

Exercise 6

This exercise targets all the muscles of the body and is especially useful for the loss of fat accumulated around the arms.

Lower the body and focus on your four limbs. As in the push-ups position, perform a quick pressure exercise, lift your right knee, bring it to your left elbow, and then move back to the other side.

Exercise 7

Of the fun and exciting exercises to burn calories and reduce the excess weight.

You can use the rope when you do this exercise by jumping high with all your strength or jumping in your place as much as you can without the need for a suit.